ATTENTION: Nurses
Are you a night shift nurse who has to use medication to sleep?
Grab your sleep guide for the best night you have ever slept now!
Nurse-to-nurse support. 100% free.
INTRODUCING
The 7 habits that are wrecking your sleep and the solution to end your sleeplessness
A no-BS, strategic and practical solution for night shift nurses—because your nervous system deserves better than energy drinks and half-hearted naps.
What You’ll Learn Inside:
Master your circadian rhythm with light exposure, strategic naps, and shift-specific routines designed to realign your internal clock and stop feeling like a zombie in scrubs.
Fuel your night shift body right with hydration hacks and protein-based snacks that crush nausea, stabilize energy, and keep your brain sharp 'til sunrise.
Follow a step-by-step sleep plan crafted for real nursing schedules (2-2-4), including when to sleep, nap, eat, and caffeinate for peak recovery and performance.
Reframe your mindset by treating rest as a professional necessity, setting healthy boundaries, and dropping the guilt so you can thrive—not just survive.
Use proven tools that work; from blue-light blockers and pre-sleep rituals to vagus nerve resets and supplement stacks that support deep, restorative sleep.
Total value: $49
Today: Absolutely FREE
Ditch the one-size-fits-all nonsense—this sleep plan was built by a night shift nurse, for night shift nurses. Tailored to your shifts, your body, and your chaos.
What You Get Inside this Guide:
Sleep Blueprint
A shift-specific plan tailored to a 2 day, 2 night, 4 off schedule that helps you sleep deeper, recover faster, and stop running on fumes.
Tool Arsenal
From blue-light blockers to vagus nerve resets and strategic napping—discover science-backed tools that actually work for night shift chaos.
Fuel Fixes
Quick, night-shift-friendly nutrition hacks to fuel your body, balance your blood sugar, and stop the 3 a.m. crash before it hits.
Mindset Reset
Ditch the guilt, set unapologetic boundaries, and finally treat sleep like the life-saving practice it truly is.
Ready to get started?
Testimonials
What others are saying
“From survival mode to rested, focused, and in control.”
"Before working with Christy-Ann, I felt like I was constantly running on fumes—sleep-deprived, scattered, and stuck in survival mode. Her personal experience as a nurse made me feel instantly seen and understood. She didn’t just give me tips—she helped me implement a practical, doable sleep plan that actually worked with my schedule. I finally feel rested, focused, and in control again."
–
Jessica M.
Emergency Room RN, Night Shift
“She saw what I couldn’t—and fixed it fast.”
"I thought I had tried everything—melatonin, blackout curtains, you name it. But in one session, Christy-Ann pinpointed exactly what was sabotaging my sleep and showed me a realistic fix I could actually stick to as a nurse with rotating shifts. She saw what I couldn’t—and fixed it fast. Book a call. You won’t regret it."
–
Alicia Nguyen
Pediatric Nurse, BSN
“She helped me finally sleep without guilt or burnout.”
"Christy-Ann helped me shift out of burnout and into a rhythm that actually supports me. I used to feel guilty for sleeping or felt like I had to 'push through' exhaustion. Her method is practical, personalized, and backed by someone who
gets
what we go through as nurses. I don’t just sleep better now—I show up better in every part of my life."
–
Tamara Singh
ICU Nurse & Mom of Two
Hey I'm Christy-Ann
I’ve spent over 20 years in healthcare—14 of them as a registered nurse—navigating everything from ER adrenaline and palliative heartbreak to med/surg madness and long-term care chaos.
Along the way, I hit burnout hard. I battled insomnia, anxiety, and the kind of soul-deep exhaustion that no amount of coffee could fix.
But I also became obsessed—with the science of sleep, the art of nervous system regulation, and what it actually takes to survive (and thrive) as a night shift nurse.
Since then, I’m on a mission to help nurses recover their energy, reset their biology, and finally feel human again—without meds, guilt, or going full hermit mode like I did.
I’ve lived this. I’ve studied it. And I know exactly what works—and what absolutely doesn’t—when your body’s screaming for rhythm and your soul is whispering, “I can’t keep doing this.”
Whether you’re new to nights or you’ve been stuck in zombie mode for years, I’ve got your back—and your biology. Let’s fix your sleep and give your nervous system the love it deserves.
Ready to Stop Feeling Like a Burnt-Out Zombie?
You weren’t built to survive on caffeine, cortisol, meds and 3 hours of regret.
Reclaim your sleep, your sanity, and your spark—because the world needs nurses who are rested, clear-headed, and fully freakin’ alive.
Your nervous system called. It wants off the night shift rollercoaster—like, yesterday. Let’s fix your sleep. 😤🛌💥
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LIABILITY DISCLAIMER:
You are solely responsible for how you use this information. This content is for educational and inspirational purposes only.
Copyright @ 2025 Coach Christy-Ann via Integral Nursing Inc. All Rights Reserved.